innerdance: A Journey to Self-Discovery and Healing
innerdance is a transformative energy process designed to deepen your connection with yourself and unlock profound healing and self-awareness. This unique practice merges elements of meditation, music, and energy work to guide you through an inner journey.
What is innerdance?
Originating from the Philippines and developed by Pi Villaraza, innerdance facilitates a state of deep relaxation and consciousness similar to REM sleep, but while you are awake. During a session, specific music and rhythms help you navigate through 12 stages of transformation and 5 stages of sleep, allowing you to access and heal subconscious aspects of your being.
Benefits of innerdance
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Deep Relaxation and Stress Reduction: Experience profound relaxation and a reduction in stress as you journey through your inner landscape.
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Enhanced Creativity and Problem Solving: The coordination of right and left brain hemispheres during innerdance can lead to increased creativity, insights, and problem-solving abilities.
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Emotional and Energetic Healing: Release traumas, clear energy blockages, and achieve emotional balance and clarity.
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Personal Growth and Self-Awareness: Gain deeper insights into yourself, leading to personal growth and a more profound understanding of your life and purpose.
Available Formats
innerdance is available in two formats:
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In-Person: In the greater Lisbon area and the Óbidos region in Portugal, on an agreed date. Each session lasts approximately two hours.
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Remotely: Participate from the comfort of your own space. You will need good internet access and laptop with camera.
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Group Sessions: From time to time, group sessions are held, offering a shared experience of innerdance with others. Stay tuned (on Instagram) for upcoming dates and locations.
Book Your Session
Feeling drawn to this unique journey? Have any questions? Get in touch to book your session or to learn more.
You only have to be open and ready for transformation ❤️
